Hi, I'm Skye. If you're here, there's a good chance you've spent more time than you'd like thinking about food, your body, or wondering why nothing seems to stick. I know that feeling because I was once there. I started my fitness journey because I wanted to feel confident. Like so many women, I believed changing my body would change how I felt about myself. So I pushed harder, ate less, and chased the "perfect" body, only to realize I was becoming more frustrated, more overwhelmed, and further away from the life I actually wanted. Everything changed when I stopped chasing quick results and started building habits I could actually sustain. That's when fitness became something that supported my life instead of controlling it.